PERSONAL TRAINING
My personal training approach starts with a movement assessment to understand your strengths and areas for improvement, then I’ll create a program tailored to your goals. Whether you’re looking to get stronger, move better, or improve overall fitness, I’m here to guide you every step of the way. Sessions are flexible, and built for sustainable progress.
Step 1: Initial Call
Duration: 15-30 minutes
We’ll discuss:
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Your goals (performance, aesthetics, or overall health).
Your training history and current challenges.
What you want to achieve with personal training.
Step 2: Movement Screening
This session sets the foundation for your program, tailored to your unique needs.
Duration: 45 min session
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We assess:
Your movement patterns to identify imbalances or inefficiencies.
Immediate needs for form correction to improve strength and reduce injury risk.
Step 3: Personalized Program
Using the insights from your movement screening, I’ll design a custom program that:
Builds on your corrected movement patterns.
Aligns with your goals—whether performance, aesthetics, or both.
Ensures you feel healthier, stronger, and more confident while achieving results.
Training Packages
I offer flexible session packages so you can train at your own pace:
Session Durations: Choose 30, 45, or 60 minutes.
Packages: Purchase 5, 10, 15, or 20 sessions paid in full.
Expiration: Packages expire 1 year after the purchase date.
Frequency: Most clients benefit from training 2-4 times per week.
Training Hours
Sunday: 7:00 AM - 2:00 PM
Monday: Closed
Tuesday - Thursday: 6:00 AM - 11:00 AM & 2:00 PM - 8:00 PM
Friday & Saturday: 6:00 AM - 3:00 PM
About Rob Ali, Owner of Revival
Rob Ali has worked in the fitness industry for over 12 years. Throughout his years working as a personal trainer and strength coach, he has worked with clients of various fitness goals; from the general fitness population to medalists at IPF Worlds and USAPL Nationals.
Rob’s coaching extends to his own experience. His own powerlifting competition record includes 5th Place Medal at USAPL Nationals in the 83kg Open class and 3rd Place at the Arnold Classic Pro American. He has set multiple Junior and Open State Records. He is a Certified Senior National Coach USA Powerlifting.
Rob was a keynote speaker during the founding of the Thai Powerlifting Federation (TPF). While in Bangkok, Rob gave several weeks of competition training seminars to Team Thailand. He was the first TPF National Coach and personally coached the first Thai female 43kg IPF Worlds Bronze Medalist
Rob has made features on several podcasts including the King of The Lifts Podcast
He is currently studying for his license in medical massage therapy at the Pacific College of Oriental Meidcine in New York City. He is currently accepting in-person training clients
Coaching Achievements
Coach of Male 93kg Thailand Nationals Silver Medalist (TPF)
Nutrition Coach of Female 43kg IPF Worlds Bronze Medalist (TPF)
Coach of Female 57kg Maine State Record Holder for Squat, Deadlift, and Total (USAPL)
Coach of Teen 18-19, Male 74kg Missouri State Record Holder for Squat, Deadlift and Total (USAPL)
Coach of Masters 55-59 Raw, Male 100kg National Record Holder in Squat and Total
Coach of Masters 60-64 Equipped, Male 100kg National Record Holder in Squat, Bench Press, Deadlift, and Total
Training Requests
All personal training sessions are made by appointment. Please let me know a bit about you and what goals you would like to work together on in training. Looking forward to speaking with you soon!
