ONLINE COACHING
Online coaching is a flexible, personalized approach to fitness training designed to fit your schedule and goals. Whether you’re looking to get stronger, build muscle, or improve overall fitness, I provide tailored programs, expert guidance, and regular feedback—all delivered remotely. With video consultations, technique analysis, and custom-built plans, you’ll have everything you need to train with confidence and see real results, no matter where you are.
CHOOSE THE RIGHT LEVEL FOR YOU
PRE-BUILT PROGRAMS
WHAT IT IS
A ready-made 6-8 week training program tailored to specific goals like strength, fat loss, or muscle building
How It Works:
Pick a program that matches your goal
Download it instantly and start training
No consultations, no follow ups-just straightforward, effective training
Best For:
Beginner or intermediate level who want a simple plan to follow
$100
(one-time payment)
CUSTOM PROGRAM
What It Is:
A fully customized 6-8 week training program created just for you based on your goals, experience, and schedule
How It Works:
Book a 30-minute video/phone call to discuss your needs
Receive a program tailored to your goals
No follow ups-just execute your plan
Best For:
Intermediate or advanced trainees who need a personalized plan, but don’t require ongoing support
$300
(one-time payment)
CUSTOM PROGRAM
+ MONTHLY COACHING
What It Is:
A custom program with ongoing monthly coaching to ensure you succeed
How It Works:
Start with a 30-minute video/phone consultation to set your goals
Receive a personalized program
Continuous coaching support throughout
Training video analysis & feedback for technique improvements
Adapt your program as necessary optimize performance and goal attainment
One 30-minute video/phone call per month
Best For:
Athletes and trainees who want professional guidance every step of the way
$500 /mo
(3-month minimum commitment)